Fit Body Boot Camp

Today (Monday, May 7) is opening day for Lubbock's new Fit Body Boot Camp at 98th and Slide Road. It's a national franchise with a mission to change lives.

High-intensity, 30-minute personal group fit classes offer something for every fitness level, according to a Fit Body Boot Camp representative who was happy to take time to talk when we called.

According to their website, this is an example of a workout at Fit Body Boot Camp:

Our specialized Afterburn workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.

You can find a calendar of scheduled sessions by visiting their website. In addition to fitness classes, they offer nutrition consultations.

The company's national goal is to "transform 100,000 lives by 2020."

If you have a chance to visit, let us know about your experience.

Welcome to Lubbock, Fit Body Boot Camp!

More From Lonestar 99-5 FM