Tips For Protecting Yourself From The Texas Sun

As I was sitting in the sun this weekend I remembered that even though it's still March the sun can be dangerous so here's some tips from the Dermatology Department Of Central Texas.

Protecting Yourself From Sun Exposure

• Look for sunscreens that use the term "broad spectrum" because they protect against both UVA and UVB rays.
• Choose a sunscreen with a minimum SPF rating of 15.
• Apply sunscreen 15 to 30 minutes before you head out into the sun to give it time to seep into the skin.
• Apply sunscreens liberally. Use at least one ounce to cover the entire body.
• Use a lip balm with SPF 15 or greater to protect the lips from sun damage.
• Re-apply sunscreen immediately after going into water or sweating.
• Re-apply sunscreen every 2 to 3 hours.
• Use sunscreen every day regardless of the weather.
• Wear sunglasses to protect the eyes from UV rays.
• Wear wide-brimmed hats and protective clothing to limit skin exposure to the sun.
• Stay in the shade whenever possible.
• Avoid using tanning beds.

You might know a lot of these but it never hurts to get a little reminder once in awhile.  And if you have people visiting from the North you should remind them that the sun is much more intense in Texas!