workout

Learn from IFBB pro Jennifer Sedia about the importance of knowledge and goal setting in the world of bodybuilding.

43 mugshots of individuals arrested and booked into the Lubbock County Detention Center during the week of July 3 - July 9, 2023.

Working out is hard especially when you love dessert but one Lubbock business might just be the best of both worlds.

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

We were honestly rather surprised. And it turns out, there are specific advantages to both. Which makes the most sense for you?