Lubbock Faces Seasonal Depression’s Hidden Struggles This Winter

Seasonal depression doesn’t always announce itself loudly. Most of the time, it looks like someone cancelling plans, sleeping too much, replying with one word, or saying they’re “just tired” so often that it stops sounding temporary. If you live in Lubbock, you’ve probably felt it too.

The shorter days, the cold snaps, the isolation, it all really adds up.

I personally struggle with seasonal depression, and lately it feels heavier than usual. I’ve also noticed an increase in 911 calls related to suicidal thoughts being shared by the Lubbock Scanner Squad Facebook page. That doesn’t mean everyone is in crisis, but it does mean a lot of people are hurting and don’t know how to ask for help.

Read More: Lubbock's Winter Storm: Are More Snowy Days Ahead?

If someone in your life seems off, take it seriously, even if they joke about it. You don’t need perfect words. A simple “Hey, I’ve noticed you haven’t seemed like yourself lately, and I care about you” can matter more than you realize.

Listen more than you talk. Seasonal depression isn’t fixed by advice, positivity, or being told to “get outside.” Let them vent. Let them be quiet. Feeling heard can ease the weight, even briefly.

Check in more than once. A quick “Thinking about you today” or “Want company, no pressure” tells someone they’re not a burden. Offer specific help instead of vague support, like sitting with them, bringing them their favorite food, or just helping them by running an errand.

If someone mentions suicidal thoughts, take it seriously. In the U.S., you can call or text 988, the Suicide & Crisis Lifeline, anytime. If there’s immediate danger, calling 911 is the right move.

And if you’re the one struggling, hear this: you’re not weak, broken, or failing. Seasonal depression is real, and you don’t have to handle it alone. This season doesn’t last forever, even when it feels like it might. We are going to get through this. We just have to hang on.

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