It's the New Year and millions of us endeavor to start working out and eating better. It sounds great on New Year's Day in the afterglow of holiday consumption, whether food, alcohol or a big mix of both. Then reality sets in. So, how do you stay committed past the first week or two?
Here's a list of the top excuses and ways to get around, over or through them to establish a pattern or habit that lends itself to a healthier, longer and better quality life.