Weight loss

It's a brand new year and that means thousands of people are getting gym memberships in an attempt to lead a healthier lifestyle.

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

We were honestly rather surprised. And it turns out, there are specific advantages to both. Which makes the most sense for you?

Since moving to the Lone Star state, I can attest to the fact that a swimmer's body is nearly impossible to maintain. After all, I used to be svelte once.

What a time for this. With Easter just around corner and kids getting ready for a visit from the easter bunny, a new study has come out about chocolate. It finds that if you exercise and eat a healthy diet of chocolate may be the best way to keep thin.