Thanksgiving and Christmas are now behind us. In front of us? New Year's Resolutions, and for many that means getting in shape and eating better. The dietitians at Market Street and United Supermarkets want to make it easy for you to eat better in 2018.

In January, you can sign-up for the 28-Day Challenge. Rewards Program members can sign-up and receive coupons and information about the foods suggested by the dietitians.

One of the toughest things about eating better is learning how to replace bad foods with healthier options. During the 28-Day Challenge, United will offer swap advice. Let's say you love drinking Dr. Pepper all day long. United will give you different and healthier options for what you can swap out that Dr. Pepper with.

Those in the 28-Day Challenge will have a chance of winning a $100 gift card each week and a $500 gift card after 28 days.

Watch the video above for more details about the 28-Day Challenge.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website