According to the U.S. Department of Agriculture women are not getting enough of five critical nutrients: Vitamin E, Potassium, Calcium, Vitamin A and Magnesium. Covenant Health System offers ways to get more of that group in your diet.
I've always admired people who are hospice volunteers because of their sweet, heightened, caring personality traits. Hospice of Lubbock is looking for people with that quality to be direct patient volunteers.
Smoking is one of those "monkeys on your back" that are so hard to get rid of. Covenant Health System takes on that subject in a free seminar called "Smoking Cessation: How About Today?" offered the last Friday in October.
Whether you sleep on your back, on your sideor on your stomach, your health is affected. A sleep specialist with Covenant Health System, Dr. Chris Rose, advises that of the three, on your back is the best.