The end of Market Street's 28-Day Challenge is here, and Brenda Duby with United Supermarkets joined us in the studio to talk about how you don't have to be on a hardcore diet to take advantage of simple and healthy snack swaps that go a long way.

Duby brought along Skinny Pop Pepper Jack Popcorn. She said Skinny Pop is a great snack to swap and have instead of potato chips. Per cup, this popcorn has 47 calories and less than three grams of fat. Duby suggested measuring out a cup so you won't go overboard, which you could easily do because it's delicious popcorn.

For more swaps and solutions, visit Market Street's website and download the calendar.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website