March is National Nutrition Month, and United Supermarkets is doing all they can to help you go further with food.

Brenda Duby with United Supermarkets stopped by to discuss how planning better, more nutritious meals is good for your body in the short and long-term.

Duby brought up that like a car, if your body doesn't have the right fuel, it will break down. She brought up that if you don't put the right "fuel" in your body, you will feel worse and you will just end up hungrier.

Duby reminded listeners that anyone can take a tour of Market Street locations with their dietitians. Just go to their website to see when tours are available.

Watch the video above for more tips and details on going further with food.

About the sponsor

 The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website