It's Cherry Season at United Supermarkets, and Corporate Dietician Brenda Duby stopped by the studio to discuss cherries and all the great health benefits they have.

Duby says not only do cherries taste great, but they are loaded with vitamin C, potassium and iron. Bonus: They're only about 90 calories per cup.

Another great benefit of cherries is in the color. Cherries are actually an anti-inflammatory. If you have gout or arthritis, cherries can actually provide you some benefits. Cherries can also help you sleep better.

Since it's Cherry Season at United, cherries are actually on sale, so got out and get some today!

Watch the video above to find out more benefits of cherries and some great way to use cherries for snacks and meals.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website